* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, coated, baked or broiled, no added fat)
Carotene, beta1mcg
Choline, total67.2mg
Copper, Cu0.123mg
Folate, DFE36mcg
Folate, food12mcg
Folate, total26mcg
Folic acid14mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.611g
MUFA 18:11.62g
MUFA 20:10.704g
MUFA 22:10.82g
Magnesium, Mg38mg
Niacin4.1mg
PUFA 18:20.317g
PUFA 18:30.118g
PUFA 18:40.209g
PUFA 20:40.059g
PUFA 22:5 n-3 (DPA)0.054g
PUFA 22:6 n-3 (DHA)0.842g
PUFA 2:5 n-3 (EPA)0.692g
Phosphorus, P267mg
Retinol31mcg
Riboflavin0.314mg
SFA 10:00.012g
SFA 12:00.02g
SFA 14:00.566g
SFA 16:01.46g
SFA 18:00.174g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se40.9mcg
Thiamin0.207mg
Vitamin A, RAE31mcg
Vitamin B-1211.4mcg
Vitamin B-60.283mg
Vitamin C, total ascorbic acid0.6mg
Vitamin E (alpha-tocopherol)1.06mg
Vitamin K (phylloquinone)0.8mcg
Water55.4g
Zinc, Zn1.2mg
FDA recommended per day amounts of nutrients to consume: