* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, steamed or poached)
Choline, total81.7mg
Copper, Cu0.058mg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
MUFA 16:10.428g
MUFA 18:11.73g
MUFA 20:10.279g
MUFA 22:10.023g
Magnesium, Mg28mg
Niacin5.95mg
PUFA 18:20.619g
PUFA 18:30.084g
PUFA 18:40.001g
PUFA 20:40.054g
PUFA 22:5 n-3 (DPA)0.114g
PUFA 22:6 n-3 (DHA)0.649g
PUFA 2:5 n-3 (EPA)0.273g
Phosphorus, P256mg
Retinol90mcg
Riboflavin0.102mg
SFA 12:00.005g
SFA 14:00.229g
SFA 16:01.17g
SFA 18:00.288g
Selenium, Se29.7mcg
Thiamin0.121mg
Vitamin A, RAE90mcg
Vitamin B-124.6mcg
Vitamin B-60.342mg
Vitamin C, total ascorbic acid2.7mg
Vitamin E (alpha-tocopherol)2.94mg
Vitamin K (phylloquinone)0.1mcg
Water66.2g
Zinc, Zn0.57mg
FDA recommended per day amounts of nutrients to consume: