* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, coated, baked or broiled, fat added)
Carotene, beta1mcg
Choline, total64.2mg
Copper, Cu0.118mg
Folate, DFE34mcg
Folate, food12mcg
Folate, total25mcg
Folic acid13mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.604g
MUFA 18:13.92g
MUFA 20:10.696g
MUFA 22:10.783g
Magnesium, Mg37mg
Niacin3.91mg
PUFA 18:22.38g
PUFA 18:30.405g
PUFA 18:40.2g
PUFA 20:40.056g
PUFA 22:5 n-3 (DPA)0.051g
PUFA 22:6 n-3 (DHA)0.804g
PUFA 2:5 n-3 (EPA)0.661g
Phosphorus, P255mg
Retinol30mcg
Riboflavin0.3mg
SFA 10:00.011g
SFA 12:00.019g
SFA 14:00.541g
SFA 16:01.95g
SFA 18:00.35g
SFA 4:00.005g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se39.1mcg
Thiamin0.198mg
Vitamin A, RAE30mcg
Vitamin B-1210.9mcg
Vitamin B-60.271mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)1.69mg
Vitamin K (phylloquinone)7.5mcg
Water51.7g
Zinc, Zn1.14mg
FDA recommended per day amounts of nutrients to consume: