* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Nuts, coconut meat, raw)
Alanine0.0765g
Arginine0.2457g
Ash0.4365g
Aspartic acid0.1463g
Choline, total5.445mg
Copper, Cu0.1958mg
Cystine0.0297g
Folate, DFE11.7mcg
Folate, food11.7mcg
Folate, total11.7mcg
Glutamic acid0.3425g
Glycine0.0711g
Histidine0.0347g
Isoleucine0.059g
Leucine0.1112g
Lysine0.0662g
MUFA 18:10.6413g
Magnesium, Mg14.4mg
Manganese, Mn0.675mg
Methionine0.0279g
Niacin0.243mg
PUFA 18:20.1647g
Pantothenic acid0.135mg
Phenylalanine0.0761g
Phosphorus, P50.85mg
Phytosterols21.15mg
Proline0.0621g
Riboflavin0.009mg
SFA 10:00.8388g
SFA 12:06.686g
SFA 14:02.64g
SFA 16:01.278g
SFA 18:00.7803g
SFA 6:00.086g
SFA 8:01.056g
Selenium, Se4.545mcg
Serine0.0774g
Thiamin0.0297mg
Threonine0.0545g
Tocopherol, gamma0.2385mg
Tocotrienol, alpha0.657mg
Tryptophan0.0176g
Tyrosine0.0464g
Valine0.0909g
Vitamin B-60.0243mg
Vitamin C, total ascorbic acid1.485mg
Vitamin E (alpha-tocopherol)0.108mg
Vitamin K (phylloquinone)0.09mcg
Water21.15g
Zinc, Zn0.495mg
FDA recommended per day amounts of nutrients to consume: