* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Nuts, coconut meat, raw)
Alanine0.6749g
Arginine2.168g
Ash3.851g
Aspartic acid1.29g
Choline, total48.04mg
Copper, Cu1.727mg
Cystine0.262g
Folate, DFE103.2mcg
Folate, food103.2mcg
Folate, total103.2mcg
Glutamic acid3.021g
Glycine0.6273g
Histidine0.3057g
Isoleucine0.5201g
Leucine0.9806g
Lysine0.5836g
MUFA 18:15.657g
Magnesium, Mg127mg
Manganese, Mn5.955mg
Methionine0.2461g
Niacin2.144mg
PUFA 18:21.453g
Pantothenic acid1.191mg
Phenylalanine0.6709g
Phosphorus, P448.6mg
Phytosterols186.6mg
Proline0.5479g
Riboflavin0.0794mg
SFA 10:07.4g
SFA 12:058.99g
SFA 14:023.29g
SFA 16:011.27g
SFA 18:06.884g
SFA 6:00.7583g
SFA 8:09.314g
Selenium, Se40.1mcg
Serine0.6828g
Thiamin0.262mg
Threonine0.4804g
Tocopherol, gamma2.104mg
Tocotrienol, alpha5.796mg
Tryptophan0.1548g
Tyrosine0.4089g
Valine0.8019g
Vitamin B-60.2144mg
Vitamin C, total ascorbic acid13.1mg
Vitamin E (alpha-tocopherol)0.9528mg
Vitamin K (phylloquinone)0.794mcg
Water186.6g
Zinc, Zn4.367mg
FDA recommended per day amounts of nutrients to consume: