* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Nuts, coconut meat, raw)
Alanine0.136g
Arginine0.4368g
Ash0.776g
Aspartic acid0.26g
Choline, total9.68mg
Copper, Cu0.348mg
Cystine0.0528g
Folate, DFE20.8mcg
Folate, food20.8mcg
Folate, total20.8mcg
Glutamic acid0.6088g
Glycine0.1264g
Histidine0.0616g
Isoleucine0.1048g
Leucine0.1976g
Lysine0.1176g
MUFA 18:11.14g
Magnesium, Mg25.6mg
Manganese, Mn1.2mg
Methionine0.0496g
Niacin0.432mg
PUFA 18:20.2928g
Pantothenic acid0.24mg
Phenylalanine0.1352g
Phosphorus, P90.4mg
Phytosterols37.6mg
Proline0.1104g
Riboflavin0.016mg
SFA 10:01.491g
SFA 12:011.89g
SFA 14:04.693g
SFA 16:02.271g
SFA 18:01.387g
SFA 6:00.1528g
SFA 8:01.877g
Selenium, Se8.08mcg
Serine0.1376g
Thiamin0.0528mg
Threonine0.0968g
Tocopherol, gamma0.424mg
Tocotrienol, alpha1.168mg
Tryptophan0.0312g
Tyrosine0.0824g
Valine0.1616g
Vitamin B-60.0432mg
Vitamin C, total ascorbic acid2.64mg
Vitamin E (alpha-tocopherol)0.192mg
Vitamin K (phylloquinone)0.16mcg
Water37.59g
Zinc, Zn0.88mg
FDA recommended per day amounts of nutrients to consume: