Information in simple English

Nuts, coconut meat, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
354
 
% Daily Values*
Total Fat
33.49g
43%
Saturated Fat
29.7g
148%
Trans Fat
0g
Polyunsaturated Fat
0.366g
Monounsaturated Fat
1.425g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
15.23g
6%
Dietary Fiber
9g
32%
Total Sugars
6.23g
Includes 0g Added Sugars
0%
Protein
3.33g
7%
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
2.43mg
14%
Potassium
356mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Nuts, coconut meat, raw)

Alanine0.17g
Arginine0.546g
Ash0.97g
Aspartic acid0.325g
Choline, total12.1mg
Copper, Cu0.435mg
Cystine0.066g
Folate, DFE26mcg
Folate, food26mcg
Folate, total26mcg
Glutamic acid0.761g
Glycine0.158g
Histidine0.077g
Isoleucine0.131g
Leucine0.247g
Lysine0.147g
MUFA 18:11.425g
Magnesium, Mg32mg
Manganese, Mn1.5mg
Methionine0.062g
Niacin0.54mg
PUFA 18:20.366g
Pantothenic acid0.3mg
Phenylalanine0.169g
Phosphorus, P113mg
Phytosterols47mg
Proline0.138g
Riboflavin0.02mg
SFA 10:01.864g
SFA 12:014.86g
SFA 14:05.866g
SFA 16:02.839g
SFA 18:01.734g
SFA 6:00.191g
SFA 8:02.346g
Selenium, Se10.1mcg
Serine0.172g
Thiamin0.066mg
Threonine0.121g
Tocopherol, gamma0.53mg
Tocotrienol, alpha1.46mg
Tryptophan0.039g
Tyrosine0.103g
Valine0.202g
Vitamin B-60.054mg
Vitamin C, total ascorbic acid3.3mg
Vitamin E (alpha-tocopherol)0.24mg
Vitamin K (phylloquinone)0.2mcg
Water46.99g
Zinc, Zn1.1mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

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Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: