Information in simple English

Frozen mocha coffee drink, with non-dairy milk

Nutrition Facts
Serving Size 1 small (372 g)
Amount Per Serving
Calories
219.5
 
% Daily Values*
Total Fat
2.158g
3%
Saturated Fat
0.2864g
1%
Trans Fat
0g
Polyunsaturated Fat
0.9523g
Monounsaturated Fat
0.7849g
Cholesterol
0mg
0%
Sodium
156.2mg
7%
Total Carbohydrate
48.73g
18%
Dietary Fiber
0.372g
1%
Total Sugars
43.9g
Includes 0g Added Sugars
0%
Protein
2.53g
5%
Vitamin D
1.86mcg
9%
Calcium
253mg
19%
Iron
0.6696mg
4%
Potassium
260.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Frozen mocha coffee drink, with non-dairy milk)

Caffeine122.8mg
Choline, total23.81mg
Copper, Cu0.2939mg
Folate, DFE11.16mcg
Folate, food11.16mcg
Folate, total11.16mcg
MUFA 16:10.0037g
MUFA 18:10.7031g
MUFA 20:10.0074g
Magnesium, Mg78.12mg
Niacin3.37mg
PUFA 18:20.7366g
PUFA 18:30.0632g
Phosphorus, P66.96mg
Retinol115.3mcg
Riboflavin0.2716mg
SFA 14:00.0037g
SFA 16:00.2009g
SFA 18:00.0558g
Selenium, Se2.604mcg
Theobromine55.8mg
Thiamin0.026mg
Vitamin A, RAE115.3mcg
Vitamin B-120.7068mcg
Vitamin B-12, added0.7068mcg
Vitamin B-60.0298mg
Vitamin E (alpha-tocopherol)2.344mg
Vitamin E, added2.232mg
Vitamin K (phylloquinone)2.604mcg
Water316.9g
Zinc, Zn0.4836mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: