Information in simple English

Frozen mocha coffee drink, with non-dairy milk

Nutrition Facts
Serving Size 1 medium (496 g)
Amount Per Serving
Calories
292.6
 
% Daily Values*
Total Fat
2.877g
4%
Saturated Fat
0.3819g
2%
Trans Fat
0g
Polyunsaturated Fat
1.27g
Monounsaturated Fat
1.047g
Cholesterol
0mg
0%
Sodium
208.3mg
9%
Total Carbohydrate
64.98g
24%
Dietary Fiber
0.496g
2%
Total Sugars
58.53g
Includes 0g Added Sugars
0%
Protein
3.373g
7%
Vitamin D
2.48mcg
12%
Calcium
337.3mg
26%
Iron
0.8928mg
5%
Potassium
347.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Frozen mocha coffee drink, with non-dairy milk)

Caffeine163.7mg
Choline, total31.74mg
Copper, Cu0.3918mg
Folate, DFE14.88mcg
Folate, food14.88mcg
Folate, total14.88mcg
MUFA 16:10.005g
MUFA 18:10.9374g
MUFA 20:10.0099g
Magnesium, Mg104.2mg
Niacin4.494mg
PUFA 18:20.9821g
PUFA 18:30.0843g
Phosphorus, P89.28mg
Retinol153.8mcg
Riboflavin0.3621mg
SFA 14:00.005g
SFA 16:00.2678g
SFA 18:00.0744g
Selenium, Se3.472mcg
Theobromine74.4mg
Thiamin0.0347mg
Vitamin A, RAE153.8mcg
Vitamin B-120.9424mcg
Vitamin B-12, added0.9424mcg
Vitamin B-60.0397mg
Vitamin E (alpha-tocopherol)3.125mg
Vitamin E, added2.976mg
Vitamin K (phylloquinone)3.472mcg
Water422.6g
Zinc, Zn0.6448mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: