Information in simple English

Frozen coffee drink, with non-dairy milk and whipped cream

Nutrition Facts
Serving Size 1 medium (496 g)
Amount Per Serving
Calories
372
 
% Daily Values*
Total Fat
12.35g
16%
Saturated Fat
6.398g
32%
Trans Fat
0g
Polyunsaturated Fat
1.652g
Monounsaturated Fat
3.412g
Cholesterol
29.76mg
10%
Sodium
148.8mg
6%
Total Carbohydrate
63.98g
23%
Dietary Fiber
0.496g
2%
Total Sugars
61.01g
Includes 0g Added Sugars
0%
Protein
4.067g
8%
Vitamin D
2.48mcg
12%
Calcium
347.2mg
27%
Iron
0.8928mg
5%
Potassium
312.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Frozen coffee drink, with non-dairy milk and whipped cream)

Caffeine153.8mg
Carotene, beta19.84mcg
Choline, total34.72mg
Copper, Cu0.253mg
Folate, DFE14.88mcg
Folate, food14.88mcg
Folate, total14.88mcg
MUFA 16:10.1786g
MUFA 18:13.011g
MUFA 20:10.0298g
Magnesium, Mg84.32mg
Niacin4.33mg
PUFA 18:21.3g
PUFA 18:30.1141g
PUFA 20:40.0149g
PUFA 22:5 n-3 (DPA)0.005g
Phosphorus, P74.4mg
Retinol257.9mcg
Riboflavin0.3968mg
SFA 10:00.2381g
SFA 12:00.2778g
SFA 14:00.8779g
SFA 16:02.703g
SFA 18:01.012g
SFA 4:00.1934g
SFA 6:00.1587g
SFA 8:00.0992g
Selenium, Se3.472mcg
Thiamin0.0397mg
Vitamin A, RAE262.9mcg
Vitamin B-120.9424mcg
Vitamin B-12, added0.8928mcg
Vitamin B-60.0446mg
Vitamin C, total ascorbic acid0.496mg
Vitamin E (alpha-tocopherol)3.274mg
Vitamin E, added2.926mg
Vitamin K (phylloquinone)3.968mcg
Water413.7g
Zinc, Zn0.4464mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: