Information in simple English

Frozen coffee drink, with non-dairy milk and whipped cream

Nutrition Facts
Serving Size 1 large (620 g)
Amount Per Serving
Calories
465
 
% Daily Values*
Total Fat
15.44g
20%
Saturated Fat
7.998g
40%
Trans Fat
0g
Polyunsaturated Fat
2.065g
Monounsaturated Fat
4.266g
Cholesterol
37.2mg
12%
Sodium
186mg
8%
Total Carbohydrate
79.98g
29%
Dietary Fiber
0.62g
2%
Total Sugars
76.26g
Includes 0g Added Sugars
0%
Protein
5.084g
10%
Vitamin D
3.1mcg
16%
Calcium
434mg
33%
Iron
1.116mg
6%
Potassium
390.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Frozen coffee drink, with non-dairy milk and whipped cream)

Caffeine192.2mg
Carotene, beta24.8mcg
Choline, total43.4mg
Copper, Cu0.3162mg
Folate, DFE18.6mcg
Folate, food18.6mcg
Folate, total18.6mcg
MUFA 16:10.2232g
MUFA 18:13.763g
MUFA 20:10.0372g
Magnesium, Mg105.4mg
Niacin5.413mg
PUFA 18:21.624g
PUFA 18:30.1426g
PUFA 20:40.0186g
PUFA 22:5 n-3 (DPA)0.0062g
Phosphorus, P93mg
Retinol322.4mcg
Riboflavin0.496mg
SFA 10:00.2976g
SFA 12:00.3472g
SFA 14:01.097g
SFA 16:03.379g
SFA 18:01.265g
SFA 4:00.2418g
SFA 6:00.1984g
SFA 8:00.124g
Selenium, Se4.34mcg
Thiamin0.0496mg
Vitamin A, RAE328.6mcg
Vitamin B-121.178mcg
Vitamin B-12, added1.116mcg
Vitamin B-60.0558mg
Vitamin C, total ascorbic acid0.62mg
Vitamin E (alpha-tocopherol)4.092mg
Vitamin E, added3.658mg
Vitamin K (phylloquinone)4.96mcg
Water517.1g
Zinc, Zn0.558mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: