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Frozen coffee drink, with non-dairy milk

Nutrition Facts
Serving Size 1 medium (496 g)
Amount Per Serving
Calories
297.6
 
% Daily Values*
Total Fat
3.075g
4%
Saturated Fat
0.3918g
2%
Trans Fat
0g
Polyunsaturated Fat
1.309g
Monounsaturated Fat
1.081g
Cholesterol
0mg
0%
Sodium
148.8mg
6%
Total Carbohydrate
66.96g
24%
Dietary Fiber
0.496g
2%
Total Sugars
63.49g
Includes 0g Added Sugars
0%
Protein
3.472g
7%
Vitamin D
2.48mcg
12%
Calcium
347.2mg
27%
Iron
0.8928mg
5%
Potassium
302.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Frozen coffee drink, with non-dairy milk)

Caffeine163.7mg
Choline, total32.24mg
Copper, Cu0.2629mg
Folate, DFE9.92mcg
Folate, food9.92mcg
Folate, total9.92mcg
MUFA 16:10.005g
MUFA 18:10.9672g
MUFA 20:10.0099g
Magnesium, Mg84.32mg
Niacin4.558mg
PUFA 18:21.012g
PUFA 18:30.0843g
Phosphorus, P64.48mg
Retinol158.7mcg
Riboflavin0.367mg
SFA 14:00.005g
SFA 16:00.2778g
SFA 18:00.0794g
Selenium, Se2.976mcg
Thiamin0.0347mg
Vitamin A, RAE158.7mcg
Vitamin B-120.992mcg
Vitamin B-12, added0.992mcg
Vitamin B-60.0347mg
Vitamin E (alpha-tocopherol)3.224mg
Vitamin E, added3.075mg
Vitamin K (phylloquinone)3.472mcg
Water420.6g
Zinc, Zn0.3968mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: