* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Applesauce, baby food, strained)
Carotene, beta11.88mcg
Choline, total3.366mg
Copper, Cu0.0376mg
Cryptoxanthin, beta8.91mcg
Folate, DFE1.98mcg
Folate, food1.98mcg
Folate, total1.98mcg
Lutein + zeaxanthin16.83mcg
MUFA 18:10.0079g
Magnesium, Mg2.97mg
Niacin0.0604mg
PUFA 18:20.0475g
PUFA 18:30.0119g
Phosphorus, P6.93mg
Riboflavin0.0277mg
SFA 16:00.0277g
SFA 18:00.004g
Selenium, Se0.297mcg
Thiamin0.0119mg
Vitamin A, RAE0.99mcg
Vitamin B-60.0307mg
Vitamin C, total ascorbic acid37.92mg
Vitamin E (alpha-tocopherol)0.594mg
Vitamin K (phylloquinone)0.495mcg
Water87.71g
Zinc, Zn0.0198mg
FDA recommended per day amounts of nutrients to consume: