* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Applesauce, baby food, strained)
Carotene, beta1.92mcg
Choline, total0.544mg
Copper, Cu0.0061mg
Cryptoxanthin, beta1.44mcg
Folate, DFE0.32mcg
Folate, food0.32mcg
Folate, total0.32mcg
Lutein + zeaxanthin2.72mcg
MUFA 18:10.0013g
Magnesium, Mg0.48mg
Niacin0.0098mg
PUFA 18:20.0077g
PUFA 18:30.0019g
Phosphorus, P1.12mg
Riboflavin0.0045mg
SFA 16:00.0045g
SFA 18:00.0006g
Selenium, Se0.048mcg
Thiamin0.0019mg
Vitamin A, RAE0.16mcg
Vitamin B-60.005mg
Vitamin C, total ascorbic acid6.128mg
Vitamin E (alpha-tocopherol)0.096mg
Vitamin K (phylloquinone)0.08mcg
Water14.18g
Zinc, Zn0.0032mg
FDA recommended per day amounts of nutrients to consume: