* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Applesauce, baby food, strained)
Carotene, beta8.52mcg
Choline, total2.414mg
Copper, Cu0.027mg
Cryptoxanthin, beta6.39mcg
Folate, DFE1.42mcg
Folate, food1.42mcg
Folate, total1.42mcg
Lutein + zeaxanthin12.07mcg
MUFA 18:10.0057g
Magnesium, Mg2.13mg
Niacin0.0433mg
PUFA 18:20.0341g
PUFA 18:30.0085g
Phosphorus, P4.97mg
Riboflavin0.0199mg
SFA 16:00.0199g
SFA 18:00.0028g
Selenium, Se0.213mcg
Thiamin0.0085mg
Vitamin A, RAE0.71mcg
Vitamin B-60.022mg
Vitamin C, total ascorbic acid27.19mg
Vitamin E (alpha-tocopherol)0.426mg
Vitamin K (phylloquinone)0.355mcg
Water62.91g
Zinc, Zn0.0142mg
FDA recommended per day amounts of nutrients to consume: