* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Applesauce, baby food, strained)
Carotene, beta13.56mcg
Choline, total3.842mg
Copper, Cu0.0429mg
Cryptoxanthin, beta10.17mcg
Folate, DFE2.26mcg
Folate, food2.26mcg
Folate, total2.26mcg
Lutein + zeaxanthin19.21mcg
MUFA 18:10.009g
Magnesium, Mg3.39mg
Niacin0.0689mg
PUFA 18:20.0542g
PUFA 18:30.0136g
Phosphorus, P7.91mg
Riboflavin0.0316mg
SFA 16:00.0316g
SFA 18:00.0045g
Selenium, Se0.339mcg
Thiamin0.0136mg
Vitamin A, RAE1.13mcg
Vitamin B-60.035mg
Vitamin C, total ascorbic acid43.28mg
Vitamin E (alpha-tocopherol)0.678mg
Vitamin K (phylloquinone)0.565mcg
Water100.1g
Zinc, Zn0.0226mg
FDA recommended per day amounts of nutrients to consume: