* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (Kellogg's Apple Jacks))
Carotene, alpha1.8mcg
Carotene, beta2.7mcg
Choline, total1.35mg
Copper, Cu0.0176mg
Folate, DFE106.9mcg
Folate, food3.42mcg
Folate, total64.26mcg
Folic acid60.84mcg
Lutein + zeaxanthin49.68mcg
MUFA 16:10.0004g
MUFA 18:10.1037g
Magnesium, Mg5.22mg
Niacin3.222mg
PUFA 18:20.1517g
PUFA 18:30.0052g
Phosphorus, P12.6mg
Retinol94.68mcg
Riboflavin0.2736mg
SFA 10:00.0211g
SFA 12:00.1568g
SFA 14:00.059g
SFA 16:00.0608g
SFA 18:00.0124g
SFA 6:00.0022g
SFA 8:00.0263g
Selenium, Se1.008mcg
Thiamin0.2412mg
Vitamin A, RAE94.86mcg
Vitamin B-120.972mcg
Vitamin B-12, added0.972mcg
Vitamin B-60.3222mg
Vitamin C, total ascorbic acid9.72mg
Vitamin E (alpha-tocopherol)0.0216mg
Vitamin K (phylloquinone)0.072mcg
Water0.45g
Zinc, Zn0.972mg
FDA recommended per day amounts of nutrients to consume: