* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (Kellogg's Apple Jacks))
Carotene, alpha2.8mcg
Carotene, beta4.2mcg
Choline, total2.1mg
Copper, Cu0.0274mg
Folate, DFE166.3mcg
Folate, food5.32mcg
Folate, total99.96mcg
Folic acid94.64mcg
Lutein + zeaxanthin77.28mcg
MUFA 16:10.0006g
MUFA 18:10.1613g
Magnesium, Mg8.12mg
Niacin5.012mg
PUFA 18:20.236g
PUFA 18:30.0081g
Phosphorus, P19.6mg
Retinol147.3mcg
Riboflavin0.4256mg
SFA 10:00.0328g
SFA 12:00.2439g
SFA 14:00.0918g
SFA 16:00.0946g
SFA 18:00.0193g
SFA 6:00.0034g
SFA 8:00.0409g
Selenium, Se1.568mcg
Thiamin0.3752mg
Vitamin A, RAE147.6mcg
Vitamin B-121.512mcg
Vitamin B-12, added1.512mcg
Vitamin B-60.5012mg
Vitamin C, total ascorbic acid15.12mg
Vitamin E (alpha-tocopherol)0.0336mg
Vitamin K (phylloquinone)0.112mcg
Water0.7g
Zinc, Zn1.512mg
FDA recommended per day amounts of nutrients to consume: