* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (Kellogg's Apple Jacks))
Carotene, alpha2.7mcg
Carotene, beta4.05mcg
Choline, total2.025mg
Copper, Cu0.0265mg
Folate, DFE160.4mcg
Folate, food5.13mcg
Folate, total96.39mcg
Folic acid91.26mcg
Lutein + zeaxanthin74.52mcg
MUFA 16:10.0005g
MUFA 18:10.1555g
Magnesium, Mg7.83mg
Niacin4.833mg
PUFA 18:20.2276g
PUFA 18:30.0078g
Phosphorus, P18.9mg
Retinol142mcg
Riboflavin0.4104mg
SFA 10:00.0316g
SFA 12:00.2352g
SFA 14:00.0886g
SFA 16:00.0913g
SFA 18:00.0186g
SFA 6:00.0032g
SFA 8:00.0394g
Selenium, Se1.512mcg
Thiamin0.3618mg
Vitamin A, RAE142.3mcg
Vitamin B-121.458mcg
Vitamin B-12, added1.458mcg
Vitamin B-60.4833mg
Vitamin C, total ascorbic acid14.58mg
Vitamin E (alpha-tocopherol)0.0324mg
Vitamin K (phylloquinone)0.108mcg
Water0.675g
Zinc, Zn1.458mg
FDA recommended per day amounts of nutrients to consume: