* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, apple, one crust)
Carotene, beta18mcg
Choline, total4.95mg
Copper, Cu0.06mg
Cryptoxanthin, beta7.5mcg
Folate, DFE46.5mcg
Folate, food4.5mcg
Folate, total28.5mcg
Folic acid24mcg
Lutein + zeaxanthin15mcg
MUFA 16:10.003g
MUFA 18:15.67g
MUFA 20:10.0135g
Magnesium, Mg9mg
Niacin1.35mg
PUFA 18:23.69g
PUFA 18:30.273g
Phosphorus, P34.5mg
Retinol10.5mcg
Riboflavin0.132mg
SFA 14:00.021g
SFA 16:01.71g
SFA 18:01.515g
Selenium, Se8.55mcg
Thiamin0.156mg
Vitamin A, RAE12mcg
Vitamin B-60.0345mg
Vitamin C, total ascorbic acid2.25mg
Vitamin E (alpha-tocopherol)0.93mg
Vitamin K (phylloquinone)8.4mcg
Water73.8g
Zinc, Zn0.21mg
FDA recommended per day amounts of nutrients to consume: