* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, apple, one crust)
Carotene, beta144.4mcg
Choline, total39.7mg
Copper, Cu0.4812mg
Cryptoxanthin, beta60.15mcg
Folate, DFE372.9mcg
Folate, food36.09mcg
Folate, total228.6mcg
Folic acid192.5mcg
Lutein + zeaxanthin120.3mcg
MUFA 16:10.0241g
MUFA 18:145.47g
MUFA 20:10.1083g
Magnesium, Mg72.18mg
Niacin10.83mg
PUFA 18:229.59g
PUFA 18:32.189g
Phosphorus, P276.7mg
Retinol84.21mcg
Riboflavin1.059mg
SFA 14:00.1684g
SFA 16:013.71g
SFA 18:012.15g
Selenium, Se68.57mcg
Thiamin1.251mg
Vitamin A, RAE96.24mcg
Vitamin B-60.2767mg
Vitamin C, total ascorbic acid18.05mg
Vitamin E (alpha-tocopherol)7.459mg
Vitamin K (phylloquinone)67.37mcg
Water591.9g
Zinc, Zn1.684mg
FDA recommended per day amounts of nutrients to consume: