* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, apple, one crust)
Carotene, beta2.268mcg
Choline, total0.6237mg
Copper, Cu0.0076mg
Cryptoxanthin, beta0.945mcg
Folate, DFE5.859mcg
Folate, food0.567mcg
Folate, total3.591mcg
Folic acid3.024mcg
Lutein + zeaxanthin1.89mcg
MUFA 16:10.0004g
MUFA 18:10.7144g
MUFA 20:10.0017g
Magnesium, Mg1.134mg
Niacin0.1701mg
PUFA 18:20.4649g
PUFA 18:30.0344g
Phosphorus, P4.347mg
Retinol1.323mcg
Riboflavin0.0166mg
SFA 14:00.0026g
SFA 16:00.2155g
SFA 18:00.1909g
Selenium, Se1.077mcg
Thiamin0.0197mg
Vitamin A, RAE1.512mcg
Vitamin B-60.0043mg
Vitamin C, total ascorbic acid0.2835mg
Vitamin E (alpha-tocopherol)0.1172mg
Vitamin K (phylloquinone)1.058mcg
Water9.299g
Zinc, Zn0.0265mg
FDA recommended per day amounts of nutrients to consume: