* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, apple, one crust)
Carotene, beta93.84mcg
Choline, total25.81mg
Copper, Cu0.3128mg
Cryptoxanthin, beta39.1mcg
Folate, DFE242.4mcg
Folate, food23.46mcg
Folate, total148.6mcg
Folic acid125.1mcg
Lutein + zeaxanthin78.2mcg
MUFA 16:10.0156g
MUFA 18:129.56g
MUFA 20:10.0704g
Magnesium, Mg46.92mg
Niacin7.038mg
PUFA 18:219.24g
PUFA 18:31.423g
Phosphorus, P179.9mg
Retinol54.74mcg
Riboflavin0.6882mg
SFA 14:00.1095g
SFA 16:08.915g
SFA 18:07.898g
Selenium, Se44.57mcg
Thiamin0.8133mg
Vitamin A, RAE62.56mcg
Vitamin B-60.1799mg
Vitamin C, total ascorbic acid11.73mg
Vitamin E (alpha-tocopherol)4.848mg
Vitamin K (phylloquinone)43.79mcg
Water384.7g
Zinc, Zn1.095mg
FDA recommended per day amounts of nutrients to consume: