Information in simple English

Cookie, sandwich-type, not chocolate or vanilla

Nutrition Facts
Serving Size 1 miniature/bite size (3 g)
Amount Per Serving
Calories
14.49
 
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.0894g
0%
Trans Fat
0g
Polyunsaturated Fat
0.2265g
Monounsaturated Fat
0.2532g
Cholesterol
0mg
0%
Sodium
11.64mg
1%
Total Carbohydrate
2.163g
1%
Dietary Fiber
0.045g
0%
Total Sugars
1.179g
Includes 0g Added Sugars
0%
Protein
0.135g
0%
Vitamin D
0mcg
0%
Calcium
0.81mg
0%
Iron
0.0663mg
0%
Potassium
2.73mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cookie, sandwich-type, not chocolate or vanilla)

Choline, total0.123mg
Copper, Cu0.0034mg
Folate, DFE2.46mcg
Folate, food0.12mcg
Folate, total1.5mcg
Folic acid1.38mcg
Lutein + zeaxanthin0.03mcg
MUFA 16:10.0024g
MUFA 18:10.2502g
Magnesium, Mg0.42mg
Niacin0.0807mg
PUFA 18:20.2103g
PUFA 18:30.0156g
Phosphorus, P2.25mg
Riboflavin0.0073mg
SFA 14:00.0006g
SFA 16:00.0594g
SFA 18:00.0294g
Selenium, Se0.09mcg
Thiamin0.0078mg
Vitamin B-60.0005mg
Vitamin E (alpha-tocopherol)0.048mg
Vitamin K (phylloquinone)0.15mcg
Water0.066g
Zinc, Zn0.012mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: cereals

Baby food: fruit

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Bananas

Biscuits, muffins, quick breads

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Ice cream and frozen dairy desserts

Liquor and cocktails

Other fruits and fruit salads

Other starchy vegetables

Other vegetables and combinations

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: