Information in simple English

Hot chocolate / Cocoa, made with no sugar added dry mix and non-dairy milk

Nutrition Facts
Serving Size 1 packet, reconstituted (199 g)
Amount Per Serving
Calories
127.4
 
% Daily Values*
Total Fat
2.687g
3%
Saturated Fat
0.5413g
3%
Trans Fat
0g
Polyunsaturated Fat
1.011g
Monounsaturated Fat
1.023g
Cholesterol
0mg
0%
Sodium
246.8mg
11%
Total Carbohydrate
20.7g
8%
Dietary Fiber
1.592g
6%
Total Sugars
13.69g
Includes 0g Added Sugars
0%
Protein
5.194g
10%
Vitamin D
1.791mcg
9%
Calcium
366.2mg
28%
Iron
1.433mg
8%
Potassium
601mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Hot chocolate / Cocoa, made with no sugar added dry mix and non-dairy milk)

Caffeine3.98mg
Carotene, beta1.99mcg
Choline, total42.59mg
Copper, Cu0.2846mg
Folate, DFE11.94mcg
Folate, food11.94mcg
Folate, total11.94mcg
Lutein + zeaxanthin1.99mcg
MUFA 16:10.006g
MUFA 18:10.9293g
MUFA 20:10.01g
Magnesium, Mg51.74mg
Niacin0.6229mg
PUFA 18:20.7681g
PUFA 18:30.0697g
Phosphorus, P189.1mg
Retinol129.4mcg
Riboflavin0.4mg
SFA 10:00.002g
SFA 14:00.01g
SFA 16:00.3244g
SFA 18:00.195g
SFA 4:00.004g
Selenium, Se4.975mcg
Theobromine105.5mg
Thiamin0.0697mg
Vitamin A, RAE129.4mcg
Vitamin B-120.9552mcg
Vitamin B-12, added0.7761mcg
Vitamin B-60.0796mg
Vitamin E (alpha-tocopherol)2.587mg
Vitamin E, added2.468mg
Vitamin K (phylloquinone)2.786mcg
Water168.2g
Zinc, Zn0.8358mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: