Information in simple English

Hot chocolate / Cocoa, made with no sugar added dry mix and non-dairy milk

Nutrition Facts
Serving Size 1 cup (248 g)
Amount Per Serving
Calories
158.7
 
% Daily Values*
Total Fat
3.348g
4%
Saturated Fat
0.6746g
3%
Trans Fat
0g
Polyunsaturated Fat
1.26g
Monounsaturated Fat
1.275g
Cholesterol
0mg
0%
Sodium
307.5mg
13%
Total Carbohydrate
25.79g
9%
Dietary Fiber
1.984g
7%
Total Sugars
17.06g
Includes 0g Added Sugars
0%
Protein
6.473g
13%
Vitamin D
2.232mcg
11%
Calcium
456.3mg
35%
Iron
1.786mg
10%
Potassium
749mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Hot chocolate / Cocoa, made with no sugar added dry mix and non-dairy milk)

Caffeine4.96mg
Carotene, beta2.48mcg
Choline, total53.07mg
Copper, Cu0.3546mg
Folate, DFE14.88mcg
Folate, food14.88mcg
Folate, total14.88mcg
Lutein + zeaxanthin2.48mcg
MUFA 16:10.0074g
MUFA 18:11.158g
MUFA 20:10.0124g
Magnesium, Mg64.48mg
Niacin0.7762mg
PUFA 18:20.9573g
PUFA 18:30.0868g
Phosphorus, P235.6mg
Retinol161.2mcg
Riboflavin0.4985mg
SFA 10:00.0025g
SFA 14:00.0124g
SFA 16:00.4042g
SFA 18:00.243g
SFA 4:00.005g
Selenium, Se6.2mcg
Theobromine131.4mg
Thiamin0.0868mg
Vitamin A, RAE161.2mcg
Vitamin B-121.19mcg
Vitamin B-12, added0.9672mcg
Vitamin B-60.0992mg
Vitamin E (alpha-tocopherol)3.224mg
Vitamin E, added3.075mg
Vitamin K (phylloquinone)3.472mcg
Water209.6g
Zinc, Zn1.042mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: