Information in simple English

Hot chocolate / Cocoa, made with no sugar added dry mix and non-dairy milk

Nutrition Facts
Serving Size 1 fl oz (31 g)
Amount Per Serving
Calories
19.84
 
% Daily Values*
Total Fat
0.4185g
1%
Saturated Fat
0.0843g
0%
Trans Fat
0g
Polyunsaturated Fat
0.1575g
Monounsaturated Fat
0.1593g
Cholesterol
0mg
0%
Sodium
38.44mg
2%
Total Carbohydrate
3.224g
1%
Dietary Fiber
0.248g
1%
Total Sugars
2.133g
Includes 0g Added Sugars
0%
Protein
0.8091g
2%
Vitamin D
0.279mcg
1%
Calcium
57.04mg
4%
Iron
0.2232mg
1%
Potassium
93.62mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Hot chocolate / Cocoa, made with no sugar added dry mix and non-dairy milk)

Caffeine0.62mg
Carotene, beta0.31mcg
Choline, total6.634mg
Copper, Cu0.0443mg
Folate, DFE1.86mcg
Folate, food1.86mcg
Folate, total1.86mcg
Lutein + zeaxanthin0.31mcg
MUFA 16:10.0009g
MUFA 18:10.1448g
MUFA 20:10.0016g
Magnesium, Mg8.06mg
Niacin0.097mg
PUFA 18:20.1197g
PUFA 18:30.0109g
Phosphorus, P29.45mg
Retinol20.15mcg
Riboflavin0.0623mg
SFA 10:00.0003g
SFA 14:00.0016g
SFA 16:00.0505g
SFA 18:00.0304g
SFA 4:00.0006g
Selenium, Se0.775mcg
Theobromine16.43mg
Thiamin0.0109mg
Vitamin A, RAE20.15mcg
Vitamin B-120.1488mcg
Vitamin B-12, added0.1209mcg
Vitamin B-60.0124mg
Vitamin E (alpha-tocopherol)0.403mg
Vitamin E, added0.3844mg
Vitamin K (phylloquinone)0.434mcg
Water26.2g
Zinc, Zn0.1302mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: