Information in simple English

Hot chocolate / Cocoa, made with dry mix and non-dairy milk

Nutrition Facts
Serving Size 1 packet, reconstituted (211 g)
Amount Per Serving
Calories
177.2
 
% Daily Values*
Total Fat
3.313g
4%
Saturated Fat
0.92g
5%
Trans Fat
0g
Polyunsaturated Fat
1.028g
Monounsaturated Fat
1.236g
Cholesterol
0mg
0%
Sodium
246.9mg
11%
Total Carbohydrate
32.71g
12%
Dietary Fiber
1.477g
5%
Total Sugars
25.95g
Includes 0g Added Sugars
0%
Protein
4.6g
9%
Vitamin D
1.899mcg
9%
Calcium
312.3mg
24%
Iron
0.9706mg
5%
Potassium
369.3mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Hot chocolate / Cocoa, made with dry mix and non-dairy milk)

Caffeine4.22mg
Carotene, beta2.11mcg
Choline, total33.55mg
Copper, Cu0.249mg
Folate, DFE10.55mcg
Folate, food10.55mcg
Folate, total10.55mcg
Lutein + zeaxanthin2.11mcg
MUFA 16:10.0063g
MUFA 18:11.146g
MUFA 20:10.0084g
Magnesium, Mg42.2mg
Niacin0.614mg
PUFA 18:20.787g
PUFA 18:30.0696g
Phosphorus, P135mg
Retinol128.7mcg
Riboflavin0.3355mg
SFA 10:00.0021g
SFA 14:00.0106g
SFA 16:00.498g
SFA 18:00.3904g
SFA 4:00.0042g
Selenium, Se3.587mcg
Theobromine90.73mg
Thiamin0.0528mg
Vitamin A, RAE128.7mcg
Vitamin B-120.8862mcg
Vitamin B-12, added0.7807mcg
Vitamin B-60.0612mg
Vitamin E (alpha-tocopherol)2.616mg
Vitamin E, added2.469mg
Vitamin K (phylloquinone)2.954mcg
Water168g
Zinc, Zn0.6963mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: