Information in simple English

Hot chocolate / Cocoa, made with dry mix and non-dairy milk

Nutrition Facts
Serving Size 1 cup (248 g)
Amount Per Serving
Calories
208.3
 
% Daily Values*
Total Fat
3.894g
5%
Saturated Fat
1.081g
5%
Trans Fat
0g
Polyunsaturated Fat
1.208g
Monounsaturated Fat
1.453g
Cholesterol
0mg
0%
Sodium
290.2mg
13%
Total Carbohydrate
38.44g
14%
Dietary Fiber
1.736g
6%
Total Sugars
30.5g
Includes 0g Added Sugars
0%
Protein
5.406g
11%
Vitamin D
2.232mcg
11%
Calcium
367mg
28%
Iron
1.141mg
6%
Potassium
434mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Hot chocolate / Cocoa, made with dry mix and non-dairy milk)

Caffeine4.96mg
Carotene, beta2.48mcg
Choline, total39.43mg
Copper, Cu0.2926mg
Folate, DFE12.4mcg
Folate, food12.4mcg
Folate, total12.4mcg
Lutein + zeaxanthin2.48mcg
MUFA 16:10.0074g
MUFA 18:11.347g
MUFA 20:10.0099g
Magnesium, Mg49.6mg
Niacin0.7217mg
PUFA 18:20.925g
PUFA 18:30.0818g
Phosphorus, P158.7mg
Retinol151.3mcg
Riboflavin0.3943mg
SFA 10:00.0025g
SFA 14:00.0124g
SFA 16:00.5853g
SFA 18:00.4588g
SFA 4:00.005g
Selenium, Se4.216mcg
Theobromine106.6mg
Thiamin0.062mg
Vitamin A, RAE151.3mcg
Vitamin B-121.042mcg
Vitamin B-12, added0.9176mcg
Vitamin B-60.0719mg
Vitamin E (alpha-tocopherol)3.075mg
Vitamin E, added2.902mg
Vitamin K (phylloquinone)3.472mcg
Water197.4g
Zinc, Zn0.8184mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: