Information in simple English

Hot chocolate / Cocoa, made with dry mix and non-dairy milk

Nutrition Facts
Serving Size 1 fl oz (31 g)
Amount Per Serving
Calories
26.04
 
% Daily Values*
Total Fat
0.4867g
1%
Saturated Fat
0.1352g
1%
Trans Fat
0g
Polyunsaturated Fat
0.151g
Monounsaturated Fat
0.1817g
Cholesterol
0mg
0%
Sodium
36.27mg
2%
Total Carbohydrate
4.805g
2%
Dietary Fiber
0.217g
1%
Total Sugars
3.813g
Includes 0g Added Sugars
0%
Protein
0.6758g
1%
Vitamin D
0.279mcg
1%
Calcium
45.88mg
4%
Iron
0.1426mg
1%
Potassium
54.25mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Hot chocolate / Cocoa, made with dry mix and non-dairy milk)

Caffeine0.62mg
Carotene, beta0.31mcg
Choline, total4.929mg
Copper, Cu0.0366mg
Folate, DFE1.55mcg
Folate, food1.55mcg
Folate, total1.55mcg
Lutein + zeaxanthin0.31mcg
MUFA 16:10.0009g
MUFA 18:10.1683g
MUFA 20:10.0012g
Magnesium, Mg6.2mg
Niacin0.0902mg
PUFA 18:20.1156g
PUFA 18:30.0102g
Phosphorus, P19.84mg
Retinol18.91mcg
Riboflavin0.0493mg
SFA 10:00.0003g
SFA 14:00.0016g
SFA 16:00.0732g
SFA 18:00.0574g
SFA 4:00.0006g
Selenium, Se0.527mcg
Theobromine13.33mg
Thiamin0.0078mg
Vitamin A, RAE18.91mcg
Vitamin B-120.1302mcg
Vitamin B-12, added0.1147mcg
Vitamin B-60.009mg
Vitamin E (alpha-tocopherol)0.3844mg
Vitamin E, added0.3627mg
Vitamin K (phylloquinone)0.434mcg
Water24.68g
Zinc, Zn0.1023mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: