* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with oil)
Choline, total206.3mg
Copper, Cu0.2066mg
Cryptoxanthin, beta2.55mcg
Folate, DFE66.3mcg
Folate, food35.7mcg
Folate, total53.55mcg
Folic acid17.85mcg
Lutein + zeaxanthin122.4mcg
MUFA 16:10.867g
MUFA 18:113.29g
MUFA 20:10.5789g
MUFA 22:10.0383g
Magnesium, Mg71.4mg
Niacin14.2mg
PUFA 18:210.12g
PUFA 18:31.349g
PUFA 18:40.0026g
PUFA 20:40.1377g
PUFA 22:5 n-3 (DPA)0.1989g
PUFA 22:6 n-3 (DHA)1.137g
PUFA 2:5 n-3 (EPA)0.4718g
Phosphorus, P596.7mg
Retinol193.8mcg
Riboflavin0.4259mg
SFA 10:00.0026g
SFA 12:00.0077g
SFA 14:00.4055g
SFA 16:04.947g
SFA 18:01.589g
Selenium, Se67.58mcg
Thiamin0.482mg
Vitamin A, RAE193.8mcg
Vitamin B-127.319mcg
Vitamin B-60.7421mg
Vitamin C, total ascorbic acid5.1mg
Vitamin E (alpha-tocopherol)7.982mg
Vitamin K (phylloquinone)29.07mcg
Water136.2g
Zinc, Zn1.785mg
FDA recommended per day amounts of nutrients to consume: