1 medium trout (yield after cooking, bone removed) (195 g)
Amount Per Serving
Calories
516.8
% Daily Values*
Total Fat
30.42g
39%
Saturated Fat
5.519g
28%
Trans Fat
0g
Polyunsaturated Fat
10.41g
Monounsaturated Fat
11.35g
Cholesterol
165.8mg
55%
Sodium
731.3mg
32%
Total Carbohydrate
19.21g
7%
Dietary Fiber
1.17g
4%
Total Sugars
1.716g
Includes 0g
Added
Sugars
0%
Protein
39g
78%
Vitamin D
26.91mcg
135%
Calcium
101.4mg
8%
Iron
2.145mg
12%
Potassium
705.9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with oil)
Choline, total157.8mg
Copper, Cu0.158mg
Cryptoxanthin, beta1.95mcg
Folate, DFE50.7mcg
Folate, food27.3mcg
Folate, total40.95mcg
Folic acid13.65mcg
Lutein + zeaxanthin93.6mcg
MUFA 16:10.663g
MUFA 18:110.16g
MUFA 20:10.4427g
MUFA 22:10.0293g
Magnesium, Mg54.6mg
Niacin10.86mg
PUFA 18:27.742g
PUFA 18:31.032g
PUFA 18:40.002g
PUFA 20:40.1053g
PUFA 22:5 n-3 (DPA)0.1521g
PUFA 22:6 n-3 (DHA)0.8697g
PUFA 2:5 n-3 (EPA)0.3608g
Phosphorus, P456.3mg
Retinol148.2mcg
Riboflavin0.3257mg
SFA 10:00.002g
SFA 12:00.0059g
SFA 14:00.3101g
SFA 16:03.783g
SFA 18:01.215g
Selenium, Se51.68mcg
Thiamin0.3686mg
Vitamin A, RAE148.2mcg
Vitamin B-125.597mcg
Vitamin B-60.5675mg
Vitamin C, total ascorbic acid3.9mg
Vitamin E (alpha-tocopherol)6.104mg
Vitamin K (phylloquinone)22.23mcg
Water104.1g
Zinc, Zn1.365mg
FDA recommended per day amounts of nutrients to consume: