* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with oil)
Choline, total22.94mg
Copper, Cu0.023mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE7.371mcg
Folate, food3.969mcg
Folate, total5.954mcg
Folic acid1.985mcg
Lutein + zeaxanthin13.61mcg
MUFA 16:10.0964g
MUFA 18:11.477g
MUFA 20:10.0644g
MUFA 22:10.0043g
Magnesium, Mg7.938mg
Niacin1.579mg
PUFA 18:21.125g
PUFA 18:30.15g
PUFA 18:40.0003g
PUFA 20:40.0153g
PUFA 22:5 n-3 (DPA)0.0221g
PUFA 22:6 n-3 (DHA)0.1264g
PUFA 2:5 n-3 (EPA)0.0524g
Phosphorus, P66.34mg
Retinol21.55mcg
Riboflavin0.0473mg
SFA 10:00.0003g
SFA 12:00.0009g
SFA 14:00.0451g
SFA 16:00.55g
SFA 18:00.1766g
Selenium, Se7.513mcg
Thiamin0.0536mg
Vitamin A, RAE21.55mcg
Vitamin B-120.8136mcg
Vitamin B-60.0825mg
Vitamin C, total ascorbic acid0.567mg
Vitamin E (alpha-tocopherol)0.8874mg
Vitamin K (phylloquinone)3.232mcg
Water15.14g
Zinc, Zn0.1985mg
FDA recommended per day amounts of nutrients to consume: