* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with oil)
Choline, total137.5mg
Copper, Cu0.1377mg
Cryptoxanthin, beta1.7mcg
Folate, DFE44.2mcg
Folate, food23.8mcg
Folate, total35.7mcg
Folic acid11.9mcg
Lutein + zeaxanthin81.6mcg
MUFA 16:10.578g
MUFA 18:18.857g
MUFA 20:10.3859g
MUFA 22:10.0255g
Magnesium, Mg47.6mg
Niacin9.469mg
PUFA 18:26.749g
PUFA 18:30.8993g
PUFA 18:40.0017g
PUFA 20:40.0918g
PUFA 22:5 n-3 (DPA)0.1326g
PUFA 22:6 n-3 (DHA)0.7582g
PUFA 2:5 n-3 (EPA)0.3145g
Phosphorus, P397.8mg
Retinol129.2mcg
Riboflavin0.2839mg
SFA 10:00.0017g
SFA 12:00.0051g
SFA 14:00.2703g
SFA 16:03.298g
SFA 18:01.059g
Selenium, Se45.05mcg
Thiamin0.3213mg
Vitamin A, RAE129.2mcg
Vitamin B-124.879mcg
Vitamin B-60.4947mg
Vitamin C, total ascorbic acid3.4mg
Vitamin E (alpha-tocopherol)5.321mg
Vitamin K (phylloquinone)19.38mcg
Water90.78g
Zinc, Zn1.19mg
FDA recommended per day amounts of nutrients to consume: