1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
50.35
% Daily Values*
Total Fat
2.964g
4%
Saturated Fat
0.5377g
3%
Trans Fat
0g
Polyunsaturated Fat
1.015g
Monounsaturated Fat
1.106g
Cholesterol
16.15mg
5%
Sodium
71.25mg
3%
Total Carbohydrate
1.872g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.1672g
Includes 0g
Added
Sugars
0%
Protein
3.8g
8%
Vitamin D
2.622mcg
13%
Calcium
9.88mg
1%
Iron
0.209mg
1%
Potassium
68.78mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with oil)
Choline, total15.37mg
Copper, Cu0.0154mg
Cryptoxanthin, beta0.19mcg
Folate, DFE4.94mcg
Folate, food2.66mcg
Folate, total3.99mcg
Folic acid1.33mcg
Lutein + zeaxanthin9.12mcg
MUFA 16:10.0646g
MUFA 18:10.9899g
MUFA 20:10.0431g
MUFA 22:10.0029g
Magnesium, Mg5.32mg
Niacin1.058mg
PUFA 18:20.7543g
PUFA 18:30.1005g
PUFA 18:40.0002g
PUFA 20:40.0103g
PUFA 22:5 n-3 (DPA)0.0148g
PUFA 22:6 n-3 (DHA)0.0847g
PUFA 2:5 n-3 (EPA)0.0352g
Phosphorus, P44.46mg
Retinol14.44mcg
Riboflavin0.0317mg
SFA 10:00.0002g
SFA 12:00.0006g
SFA 14:00.0302g
SFA 16:00.3686g
SFA 18:00.1184g
Selenium, Se5.035mcg
Thiamin0.0359mg
Vitamin A, RAE14.44mcg
Vitamin B-120.5453mcg
Vitamin B-60.0553mg
Vitamin C, total ascorbic acid0.38mg
Vitamin E (alpha-tocopherol)0.5947mg
Vitamin K (phylloquinone)2.166mcg
Water10.15g
Zinc, Zn0.133mg
FDA recommended per day amounts of nutrients to consume: