* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with oil)
Choline, total110mg
Copper, Cu0.1102mg
Cryptoxanthin, beta1.36mcg
Folate, DFE35.36mcg
Folate, food19.04mcg
Folate, total28.56mcg
Folic acid9.52mcg
Lutein + zeaxanthin65.28mcg
MUFA 16:10.4624g
MUFA 18:17.086g
MUFA 20:10.3087g
MUFA 22:10.0204g
Magnesium, Mg38.08mg
Niacin7.575mg
PUFA 18:25.399g
PUFA 18:30.7194g
PUFA 18:40.0014g
PUFA 20:40.0734g
PUFA 22:5 n-3 (DPA)0.1061g
PUFA 22:6 n-3 (DHA)0.6066g
PUFA 2:5 n-3 (EPA)0.2516g
Phosphorus, P318.2mg
Retinol103.4mcg
Riboflavin0.2271mg
SFA 10:00.0014g
SFA 12:00.0041g
SFA 14:00.2162g
SFA 16:02.638g
SFA 18:00.8473g
Selenium, Se36.04mcg
Thiamin0.257mg
Vitamin A, RAE103.4mcg
Vitamin B-123.903mcg
Vitamin B-60.3958mg
Vitamin C, total ascorbic acid2.72mg
Vitamin E (alpha-tocopherol)4.257mg
Vitamin K (phylloquinone)15.5mcg
Water72.62g
Zinc, Zn0.952mg
FDA recommended per day amounts of nutrients to consume: