* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with oil)
Choline, total13.75mg
Copper, Cu0.0138mg
Cryptoxanthin, beta0.17mcg
Folate, DFE4.42mcg
Folate, food2.38mcg
Folate, total3.57mcg
Folic acid1.19mcg
Lutein + zeaxanthin8.16mcg
MUFA 16:10.0578g
MUFA 18:10.8857g
MUFA 20:10.0386g
MUFA 22:10.0026g
Magnesium, Mg4.76mg
Niacin0.9469mg
PUFA 18:20.6749g
PUFA 18:30.0899g
PUFA 18:40.0002g
PUFA 20:40.0092g
PUFA 22:5 n-3 (DPA)0.0133g
PUFA 22:6 n-3 (DHA)0.0758g
PUFA 2:5 n-3 (EPA)0.0315g
Phosphorus, P39.78mg
Retinol12.92mcg
Riboflavin0.0284mg
SFA 10:00.0002g
SFA 12:00.0005g
SFA 14:00.027g
SFA 16:00.3298g
SFA 18:00.1059g
Selenium, Se4.505mcg
Thiamin0.0321mg
Vitamin A, RAE12.92mcg
Vitamin B-120.4879mcg
Vitamin B-60.0495mg
Vitamin C, total ascorbic acid0.34mg
Vitamin E (alpha-tocopherol)0.5321mg
Vitamin K (phylloquinone)1.938mcg
Water9.078g
Zinc, Zn0.119mg
FDA recommended per day amounts of nutrients to consume: