1 small trout (yield after cooking, bone removed) (98 g)
Amount Per Serving
Calories
259.7
% Daily Values*
Total Fat
15.29g
20%
Saturated Fat
2.773g
14%
Trans Fat
0g
Polyunsaturated Fat
5.233g
Monounsaturated Fat
5.704g
Cholesterol
83.3mg
28%
Sodium
367.5mg
16%
Total Carbohydrate
9.653g
4%
Dietary Fiber
0.588g
2%
Total Sugars
0.8624g
Includes 0g
Added
Sugars
0%
Protein
19.6g
39%
Vitamin D
13.52mcg
68%
Calcium
50.96mg
4%
Iron
1.078mg
6%
Potassium
354.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with oil)
Choline, total79.28mg
Copper, Cu0.0794mg
Cryptoxanthin, beta0.98mcg
Folate, DFE25.48mcg
Folate, food13.72mcg
Folate, total20.58mcg
Folic acid6.86mcg
Lutein + zeaxanthin47.04mcg
MUFA 16:10.3332g
MUFA 18:15.106g
MUFA 20:10.2225g
MUFA 22:10.0147g
Magnesium, Mg27.44mg
Niacin5.459mg
PUFA 18:23.891g
PUFA 18:30.5184g
PUFA 18:40.001g
PUFA 20:40.0529g
PUFA 22:5 n-3 (DPA)0.0764g
PUFA 22:6 n-3 (DHA)0.4371g
PUFA 2:5 n-3 (EPA)0.1813g
Phosphorus, P229.3mg
Retinol74.48mcg
Riboflavin0.1637mg
SFA 10:00.001g
SFA 12:00.0029g
SFA 14:00.1558g
SFA 16:01.901g
SFA 18:00.6105g
Selenium, Se25.97mcg
Thiamin0.1852mg
Vitamin A, RAE74.48mcg
Vitamin B-122.813mcg
Vitamin B-60.2852mg
Vitamin C, total ascorbic acid1.96mg
Vitamin E (alpha-tocopherol)3.067mg
Vitamin K (phylloquinone)11.17mcg
Water52.33g
Zinc, Zn0.686mg
FDA recommended per day amounts of nutrients to consume: