1 large trout (yield after cooking, bone removed) (390 g)
Amount Per Serving
Calories
1034
% Daily Values*
Total Fat
60.84g
78%
Saturated Fat
11.04g
55%
Trans Fat
0g
Polyunsaturated Fat
20.83g
Monounsaturated Fat
22.7g
Cholesterol
331.5mg
111%
Sodium
1463mg
64%
Total Carbohydrate
38.42g
14%
Dietary Fiber
2.34g
8%
Total Sugars
3.432g
Includes 0g
Added
Sugars
0%
Protein
78g
156%
Vitamin D
53.82mcg
269%
Calcium
202.8mg
16%
Iron
4.29mg
24%
Potassium
1412mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with oil)
Choline, total315.5mg
Copper, Cu0.3159mg
Cryptoxanthin, beta3.9mcg
Folate, DFE101.4mcg
Folate, food54.6mcg
Folate, total81.9mcg
Folic acid27.3mcg
Lutein + zeaxanthin187.2mcg
MUFA 16:11.326g
MUFA 18:120.32g
MUFA 20:10.8853g
MUFA 22:10.0585g
Magnesium, Mg109.2mg
Niacin21.72mg
PUFA 18:215.48g
PUFA 18:32.063g
PUFA 18:40.0039g
PUFA 20:40.2106g
PUFA 22:5 n-3 (DPA)0.3042g
PUFA 22:6 n-3 (DHA)1.739g
PUFA 2:5 n-3 (EPA)0.7215g
Phosphorus, P912.6mg
Retinol296.4mcg
Riboflavin0.6513mg
SFA 10:00.0039g
SFA 12:00.0117g
SFA 14:00.6201g
SFA 16:07.566g
SFA 18:02.43g
Selenium, Se103.4mcg
Thiamin0.7371mg
Vitamin A, RAE296.4mcg
Vitamin B-1211.19mcg
Vitamin B-61.135mg
Vitamin C, total ascorbic acid7.8mg
Vitamin E (alpha-tocopherol)12.21mg
Vitamin K (phylloquinone)44.46mcg
Water208.3g
Zinc, Zn2.73mg
FDA recommended per day amounts of nutrients to consume: