1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
47.7
% Daily Values*
Total Fat
2.808g
4%
Saturated Fat
0.5094g
3%
Trans Fat
0g
Polyunsaturated Fat
0.9612g
Monounsaturated Fat
1.048g
Cholesterol
15.3mg
5%
Sodium
67.5mg
3%
Total Carbohydrate
1.773g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.1584g
Includes 0g
Added
Sugars
0%
Protein
3.6g
7%
Vitamin D
2.484mcg
12%
Calcium
9.36mg
1%
Iron
0.198mg
1%
Potassium
65.16mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with oil)
Choline, total14.56mg
Copper, Cu0.0146mg
Cryptoxanthin, beta0.18mcg
Folate, DFE4.68mcg
Folate, food2.52mcg
Folate, total3.78mcg
Folic acid1.26mcg
Lutein + zeaxanthin8.64mcg
MUFA 16:10.0612g
MUFA 18:10.9378g
MUFA 20:10.0409g
MUFA 22:10.0027g
Magnesium, Mg5.04mg
Niacin1.003mg
PUFA 18:20.7146g
PUFA 18:30.0952g
PUFA 18:40.0002g
PUFA 20:40.0097g
PUFA 22:5 n-3 (DPA)0.014g
PUFA 22:6 n-3 (DHA)0.0803g
PUFA 2:5 n-3 (EPA)0.0333g
Phosphorus, P42.12mg
Retinol13.68mcg
Riboflavin0.0301mg
SFA 10:00.0002g
SFA 12:00.0005g
SFA 14:00.0286g
SFA 16:00.3492g
SFA 18:00.1121g
Selenium, Se4.77mcg
Thiamin0.034mg
Vitamin A, RAE13.68mcg
Vitamin B-120.5166mcg
Vitamin B-60.0524mg
Vitamin C, total ascorbic acid0.36mg
Vitamin E (alpha-tocopherol)0.5634mg
Vitamin K (phylloquinone)2.052mcg
Water9.612g
Zinc, Zn0.126mg
FDA recommended per day amounts of nutrients to consume: