* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, no added fat)
Carotene, beta1.7mcg
Choline, total114.2mg
Copper, Cu0.1326mg
Folate, DFE62.9mcg
Folate, food22.1mcg
Folate, total45.9mcg
Folic acid23.8mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.5712g
MUFA 18:12.533g
MUFA 20:10.3689g
MUFA 22:10.0306g
Magnesium, Mg52.7mg
Niacin10.86mg
PUFA 18:21.139g
PUFA 18:30.1411g
PUFA 18:40.0017g
PUFA 20:40.0714g
PUFA 22:5 n-3 (DPA)0.1513g
PUFA 22:6 n-3 (DHA)0.8568g
PUFA 2:5 n-3 (EPA)0.3604g
Phosphorus, P436.9mg
Retinol130.9mcg
Riboflavin0.2958mg
SFA 10:00.0119g
SFA 12:00.0204g
SFA 14:00.3451g
SFA 16:01.768g
SFA 18:00.4947g
SFA 4:00.0102g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se48.11mcg
Thiamin0.3961mg
Vitamin A, RAE130.9mcg
Vitamin B-126.188mcg
Vitamin B-60.5389mg
Vitamin C, total ascorbic acid3.91mg
Vitamin E (alpha-tocopherol)3.91mg
Vitamin K (phylloquinone)1.36mcg
Water97.07g
Zinc, Zn1.139mg
FDA recommended per day amounts of nutrients to consume: