1 small trout (yield after cooking, bone removed) (98 g)
Amount Per Serving
Calories
203.8
% Daily Values*
Total Fat
6.664g
9%
Saturated Fat
1.578g
8%
Trans Fat
0g
Polyunsaturated Fat
1.646g
Monounsaturated Fat
2.038g
Cholesterol
57.82mg
19%
Sodium
354.8mg
15%
Total Carbohydrate
12.84g
5%
Dietary Fiber
0.588g
2%
Total Sugars
1.127g
Includes 0g
Added
Sugars
0%
Protein
21.46g
43%
Vitamin D
15.39mcg
77%
Calcium
55.86mg
4%
Iron
1.078mg
6%
Potassium
405.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, no added fat)
Carotene, beta0.98mcg
Choline, total65.86mg
Copper, Cu0.0764mg
Folate, DFE36.26mcg
Folate, food12.74mcg
Folate, total26.46mcg
Folic acid13.72mcg
Lutein + zeaxanthin1.96mcg
MUFA 16:10.3293g
MUFA 18:11.46g
MUFA 20:10.2127g
MUFA 22:10.0176g
Magnesium, Mg30.38mg
Niacin6.262mg
PUFA 18:20.6566g
PUFA 18:30.0813g
PUFA 18:40.001g
PUFA 20:40.0412g
PUFA 22:5 n-3 (DPA)0.0872g
PUFA 22:6 n-3 (DHA)0.4939g
PUFA 2:5 n-3 (EPA)0.2078g
Phosphorus, P251.9mg
Retinol75.46mcg
Riboflavin0.1705mg
SFA 10:00.0069g
SFA 12:00.0118g
SFA 14:00.1989g
SFA 16:01.019g
SFA 18:00.2852g
SFA 4:00.0059g
SFA 6:00.0039g
SFA 8:00.0029g
Selenium, Se27.73mcg
Thiamin0.2283mg
Vitamin A, RAE75.46mcg
Vitamin B-123.567mcg
Vitamin B-60.3107mg
Vitamin C, total ascorbic acid2.254mg
Vitamin E (alpha-tocopherol)2.254mg
Vitamin K (phylloquinone)0.784mcg
Water55.96g
Zinc, Zn0.6566mg
FDA recommended per day amounts of nutrients to consume: