1 large trout (yield after cooking, bone removed) (390 g)
Amount Per Serving
Calories
811.2
% Daily Values*
Total Fat
26.52g
34%
Saturated Fat
6.279g
31%
Trans Fat
0g
Polyunsaturated Fat
6.552g
Monounsaturated Fat
8.112g
Cholesterol
230.1mg
77%
Sodium
1412mg
61%
Total Carbohydrate
51.09g
19%
Dietary Fiber
2.34g
8%
Total Sugars
4.485g
Includes 0g
Added
Sugars
0%
Protein
85.41g
171%
Vitamin D
61.23mcg
306%
Calcium
222.3mg
17%
Iron
4.29mg
24%
Potassium
1615mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, no added fat)
Carotene, beta3.9mcg
Choline, total262.1mg
Copper, Cu0.3042mg
Folate, DFE144.3mcg
Folate, food50.7mcg
Folate, total105.3mcg
Folic acid54.6mcg
Lutein + zeaxanthin7.8mcg
MUFA 16:11.31g
MUFA 18:15.811g
MUFA 20:10.8463g
MUFA 22:10.0702g
Magnesium, Mg120.9mg
Niacin24.92mg
PUFA 18:22.613g
PUFA 18:30.3237g
PUFA 18:40.0039g
PUFA 20:40.1638g
PUFA 22:5 n-3 (DPA)0.3471g
PUFA 22:6 n-3 (DHA)1.966g
PUFA 2:5 n-3 (EPA)0.8268g
Phosphorus, P1002mg
Retinol300.3mcg
Riboflavin0.6786mg
SFA 10:00.0273g
SFA 12:00.0468g
SFA 14:00.7917g
SFA 16:04.056g
SFA 18:01.135g
SFA 4:00.0234g
SFA 6:00.0156g
SFA 8:00.0117g
Selenium, Se110.4mcg
Thiamin0.9087mg
Vitamin A, RAE300.3mcg
Vitamin B-1214.2mcg
Vitamin B-61.236mg
Vitamin C, total ascorbic acid8.97mg
Vitamin E (alpha-tocopherol)8.97mg
Vitamin K (phylloquinone)3.12mcg
Water222.7g
Zinc, Zn2.613mg
FDA recommended per day amounts of nutrients to consume: