1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
37.44
% Daily Values*
Total Fat
1.224g
2%
Saturated Fat
0.2898g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3024g
Monounsaturated Fat
0.3744g
Cholesterol
10.62mg
4%
Sodium
65.16mg
3%
Total Carbohydrate
2.358g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.207g
Includes 0g
Added
Sugars
0%
Protein
3.942g
8%
Vitamin D
2.826mcg
14%
Calcium
10.26mg
1%
Iron
0.198mg
1%
Potassium
74.52mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, no added fat)
Carotene, beta0.18mcg
Choline, total12.1mg
Copper, Cu0.014mg
Folate, DFE6.66mcg
Folate, food2.34mcg
Folate, total4.86mcg
Folic acid2.52mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0605g
MUFA 18:10.2682g
MUFA 20:10.0391g
MUFA 22:10.0032g
Magnesium, Mg5.58mg
Niacin1.15mg
PUFA 18:20.1206g
PUFA 18:30.0149g
PUFA 18:40.0002g
PUFA 20:40.0076g
PUFA 22:5 n-3 (DPA)0.016g
PUFA 22:6 n-3 (DHA)0.0907g
PUFA 2:5 n-3 (EPA)0.0382g
Phosphorus, P46.26mg
Retinol13.86mcg
Riboflavin0.0313mg
SFA 10:00.0013g
SFA 12:00.0022g
SFA 14:00.0365g
SFA 16:00.1872g
SFA 18:00.0524g
SFA 4:00.0011g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se5.094mcg
Thiamin0.0419mg
Vitamin A, RAE13.86mcg
Vitamin B-120.6552mcg
Vitamin B-60.0571mg
Vitamin C, total ascorbic acid0.414mg
Vitamin E (alpha-tocopherol)0.414mg
Vitamin K (phylloquinone)0.144mcg
Water10.28g
Zinc, Zn0.1206mg
FDA recommended per day amounts of nutrients to consume: