1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
39.52
% Daily Values*
Total Fat
1.292g
2%
Saturated Fat
0.3059g
2%
Trans Fat
0g
Polyunsaturated Fat
0.3192g
Monounsaturated Fat
0.3952g
Cholesterol
11.21mg
4%
Sodium
68.78mg
3%
Total Carbohydrate
2.489g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.2185g
Includes 0g
Added
Sugars
0%
Protein
4.161g
8%
Vitamin D
2.983mcg
15%
Calcium
10.83mg
1%
Iron
0.209mg
1%
Potassium
78.66mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, no added fat)
Carotene, beta0.19mcg
Choline, total12.77mg
Copper, Cu0.0148mg
Folate, DFE7.03mcg
Folate, food2.47mcg
Folate, total5.13mcg
Folic acid2.66mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.0638g
MUFA 18:10.2831g
MUFA 20:10.0412g
MUFA 22:10.0034g
Magnesium, Mg5.89mg
Niacin1.214mg
PUFA 18:20.1273g
PUFA 18:30.0158g
PUFA 18:40.0002g
PUFA 20:40.008g
PUFA 22:5 n-3 (DPA)0.0169g
PUFA 22:6 n-3 (DHA)0.0958g
PUFA 2:5 n-3 (EPA)0.0403g
Phosphorus, P48.83mg
Retinol14.63mcg
Riboflavin0.0331mg
SFA 10:00.0013g
SFA 12:00.0023g
SFA 14:00.0386g
SFA 16:00.1976g
SFA 18:00.0553g
SFA 4:00.0011g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se5.377mcg
Thiamin0.0443mg
Vitamin A, RAE14.63mcg
Vitamin B-120.6916mcg
Vitamin B-60.0602mg
Vitamin C, total ascorbic acid0.437mg
Vitamin E (alpha-tocopherol)0.437mg
Vitamin K (phylloquinone)0.152mcg
Water10.85g
Zinc, Zn0.1273mg
FDA recommended per day amounts of nutrients to consume: