1 medium trout (yield after cooking, bone removed) (195 g)
Amount Per Serving
Calories
405.6
% Daily Values*
Total Fat
13.26g
17%
Saturated Fat
3.14g
16%
Trans Fat
0g
Polyunsaturated Fat
3.276g
Monounsaturated Fat
4.056g
Cholesterol
115.1mg
38%
Sodium
705.9mg
31%
Total Carbohydrate
25.55g
9%
Dietary Fiber
1.17g
4%
Total Sugars
2.243g
Includes 0g
Added
Sugars
0%
Protein
42.71g
85%
Vitamin D
30.62mcg
153%
Calcium
111.2mg
9%
Iron
2.145mg
12%
Potassium
807.3mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, no added fat)
Carotene, beta1.95mcg
Choline, total131mg
Copper, Cu0.1521mg
Folate, DFE72.15mcg
Folate, food25.35mcg
Folate, total52.65mcg
Folic acid27.3mcg
Lutein + zeaxanthin3.9mcg
MUFA 16:10.6552g
MUFA 18:12.906g
MUFA 20:10.4232g
MUFA 22:10.0351g
Magnesium, Mg60.45mg
Niacin12.46mg
PUFA 18:21.307g
PUFA 18:30.1619g
PUFA 18:40.002g
PUFA 20:40.0819g
PUFA 22:5 n-3 (DPA)0.1736g
PUFA 22:6 n-3 (DHA)0.9828g
PUFA 2:5 n-3 (EPA)0.4134g
Phosphorus, P501.2mg
Retinol150.2mcg
Riboflavin0.3393mg
SFA 10:00.0137g
SFA 12:00.0234g
SFA 14:00.3959g
SFA 16:02.028g
SFA 18:00.5675g
SFA 4:00.0117g
SFA 6:00.0078g
SFA 8:00.0059g
Selenium, Se55.19mcg
Thiamin0.4544mg
Vitamin A, RAE150.2mcg
Vitamin B-127.098mcg
Vitamin B-60.6182mg
Vitamin C, total ascorbic acid4.485mg
Vitamin E (alpha-tocopherol)4.485mg
Vitamin K (phylloquinone)1.56mcg
Water111.3g
Zinc, Zn1.307mg
FDA recommended per day amounts of nutrients to consume: