* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, no added fat)
Carotene, beta0.17mcg
Choline, total11.42mg
Copper, Cu0.0133mg
Folate, DFE6.29mcg
Folate, food2.21mcg
Folate, total4.59mcg
Folic acid2.38mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0571g
MUFA 18:10.2533g
MUFA 20:10.0369g
MUFA 22:10.0031g
Magnesium, Mg5.27mg
Niacin1.086mg
PUFA 18:20.1139g
PUFA 18:30.0141g
PUFA 18:40.0002g
PUFA 20:40.0071g
PUFA 22:5 n-3 (DPA)0.0151g
PUFA 22:6 n-3 (DHA)0.0857g
PUFA 2:5 n-3 (EPA)0.036g
Phosphorus, P43.69mg
Retinol13.09mcg
Riboflavin0.0296mg
SFA 10:00.0012g
SFA 12:00.002g
SFA 14:00.0345g
SFA 16:00.1768g
SFA 18:00.0495g
SFA 4:00.001g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se4.811mcg
Thiamin0.0396mg
Vitamin A, RAE13.09mcg
Vitamin B-120.6188mcg
Vitamin B-60.0539mg
Vitamin C, total ascorbic acid0.391mg
Vitamin E (alpha-tocopherol)0.391mg
Vitamin K (phylloquinone)0.136mcg
Water9.707g
Zinc, Zn0.1139mg
FDA recommended per day amounts of nutrients to consume: