* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with oil)
Carotene, beta2.55mcg
Choline, total163.7mg
Copper, Cu0.1913mg
Folate, DFE89.25mcg
Folate, food30.6mcg
Folate, total66.3mcg
Folic acid33.15mcg
Lutein + zeaxanthin5.1mcg
MUFA 16:10.8696g
MUFA 18:19.639g
MUFA 20:10.5891g
MUFA 22:10.0434g
Magnesium, Mg76.5mg
Niacin15.56mg
PUFA 18:26.936g
PUFA 18:30.9461g
PUFA 18:40.0026g
PUFA 20:40.102g
PUFA 22:5 n-3 (DPA)0.2168g
PUFA 22:6 n-3 (DHA)1.227g
PUFA 2:5 n-3 (EPA)0.5151g
Phosphorus, P624.8mg
Retinol188.7mcg
Riboflavin0.4233mg
SFA 10:00.0179g
SFA 12:00.0281g
SFA 14:00.4947g
SFA 16:03.978g
SFA 18:01.178g
SFA 4:00.0128g
SFA 6:00.0102g
SFA 8:00.0077g
Selenium, Se68.85mcg
Thiamin0.5687mg
Vitamin A, RAE188.7mcg
Vitamin B-128.849mcg
Vitamin B-60.7727mg
Vitamin C, total ascorbic acid5.61mg
Vitamin E (alpha-tocopherol)7.319mg
Vitamin K (phylloquinone)19.13mcg
Water135.9g
Zinc, Zn1.632mg
FDA recommended per day amounts of nutrients to consume: