1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
47.31
% Daily Values*
Total Fat
2.318g
3%
Saturated Fat
0.4427g
2%
Trans Fat
0g
Polyunsaturated Fat
0.7543g
Monounsaturated Fat
0.8341g
Cholesterol
10.64mg
4%
Sodium
65.74mg
3%
Total Carbohydrate
2.375g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.209g
Includes 0g
Added
Sugars
0%
Protein
3.971g
8%
Vitamin D
2.85mcg
14%
Calcium
10.26mg
1%
Iron
0.2014mg
1%
Potassium
75.24mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with oil)
Carotene, beta0.19mcg
Choline, total12.2mg
Copper, Cu0.0143mg
Folate, DFE6.65mcg
Folate, food2.28mcg
Folate, total4.94mcg
Folic acid2.47mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.0648g
MUFA 18:10.7182g
MUFA 20:10.0439g
MUFA 22:10.0032g
Magnesium, Mg5.7mg
Niacin1.159mg
PUFA 18:20.5168g
PUFA 18:30.0705g
PUFA 18:40.0002g
PUFA 20:40.0076g
PUFA 22:5 n-3 (DPA)0.0162g
PUFA 22:6 n-3 (DHA)0.0914g
PUFA 2:5 n-3 (EPA)0.0384g
Phosphorus, P46.55mg
Retinol14.06mcg
Riboflavin0.0315mg
SFA 10:00.0013g
SFA 12:00.0021g
SFA 14:00.0369g
SFA 16:00.2964g
SFA 18:00.0878g
SFA 4:00.001g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se5.13mcg
Thiamin0.0424mg
Vitamin A, RAE14.06mcg
Vitamin B-120.6593mcg
Vitamin B-60.0576mg
Vitamin C, total ascorbic acid0.418mg
Vitamin E (alpha-tocopherol)0.5453mg
Vitamin K (phylloquinone)1.425mcg
Water10.13g
Zinc, Zn0.1216mg
FDA recommended per day amounts of nutrients to consume: