1 large trout (yield after cooking, bone removed) (390 g)
Amount Per Serving
Calories
971.1
% Daily Values*
Total Fat
47.58g
61%
Saturated Fat
9.087g
45%
Trans Fat
0g
Polyunsaturated Fat
15.48g
Monounsaturated Fat
17.12g
Cholesterol
218.4mg
73%
Sodium
1349mg
59%
Total Carbohydrate
48.75g
18%
Dietary Fiber
2.34g
8%
Total Sugars
4.29g
Includes 0g
Added
Sugars
0%
Protein
81.51g
163%
Vitamin D
58.5mcg
293%
Calcium
210.6mg
16%
Iron
4.134mg
23%
Potassium
1544mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with oil)
Carotene, beta3.9mcg
Choline, total250.4mg
Copper, Cu0.2925mg
Folate, DFE136.5mcg
Folate, food46.8mcg
Folate, total101.4mcg
Folic acid50.7mcg
Lutein + zeaxanthin7.8mcg
MUFA 16:11.33g
MUFA 18:114.74g
MUFA 20:10.9009g
MUFA 22:10.0663g
Magnesium, Mg117mg
Niacin23.79mg
PUFA 18:210.61g
PUFA 18:31.447g
PUFA 18:40.0039g
PUFA 20:40.156g
PUFA 22:5 n-3 (DPA)0.3315g
PUFA 22:6 n-3 (DHA)1.876g
PUFA 2:5 n-3 (EPA)0.7878g
Phosphorus, P955.5mg
Retinol288.6mcg
Riboflavin0.6474mg
SFA 10:00.0273g
SFA 12:00.0429g
SFA 14:00.7566g
SFA 16:06.084g
SFA 18:01.802g
SFA 4:00.0195g
SFA 6:00.0156g
SFA 8:00.0117g
Selenium, Se105.3mcg
Thiamin0.8697mg
Vitamin A, RAE288.6mcg
Vitamin B-1213.53mcg
Vitamin B-61.182mg
Vitamin C, total ascorbic acid8.58mg
Vitamin E (alpha-tocopherol)11.19mg
Vitamin K (phylloquinone)29.25mcg
Water207.9g
Zinc, Zn2.496mg
FDA recommended per day amounts of nutrients to consume: